Open your mind and transform your life.
We support you with programs and tools to take care of your mental health and well-being.
At Open Minded You Foundation, we believe that mental health is a right for everyone.
We are a non-profit organization whose mission is to offer safe spaces, practical tools, and transformative experiences that strengthen the mind, the heart, and human relationships — recognizing that this is not a one-day task, but an ongoing commitment to ourselves.
+10k
Number of people reached
+30
Workshops conducted
+150
Transformation testimonials
+20
Volunteers and ambassadors involved
Our mission
& vision
Our mission is educate and empower individuals in mental health care through practical programs and support services. We provide tangible tools that foster self-awareness, emotional regulation, and healthy relationships—making psychological well-being accessible to all.
Our vision is a world where mental health is prioritized equally with physical health. We drive transformative impact by equipping individuals with the resources needed for sustainable emotional well-being across every stage of life.
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Our Story
Open Minded You Foundation was established in 2020 out of a shared vision between Sandra Blanco, Juliana Moncada and Luis A. Rubio to transform how we care for our minds.
Recognizing that people often seek support only after stress and anxiety become overwhelming, they created a proactive, safe space dedicated to daily emotional wellness long before reaching a breaking point.
Today, in collaboration with psychology and neuroscience experts, we deliver science-backed workshops and practical programs designed to make mental well-being accessible to all, empowering individuals to regain balance and take control of their lives.
The 4 Pillars of Mental Care
Self-awareness
& self-care
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Conscious Self-Observation: Recognize emotions, thoughts, and behaviors.
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Pattern Awareness: Identify stress triggers.
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Self-Care Practices.
Stress management & regulation techniques
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Meditation: Focus and calm the mind.
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Deep Breathing: Activate relaxation response.
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Time Management: Balance daily demands.
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Mindfulness: Stay present and break negative cycles.
Interpersonal relationships & social support
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Effective Communication: Clear, assertive, empathetic.
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Active Listening: Attention without judgment.
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Healthy Boundaries: Recognize and limit toxic relationships.
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Support Networks: Build meaningful connections.
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Community Engagement: Create belonging and purpose.
Resilience & mind-body connection
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Positive Perspective: Focus on what you can control.
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Realistic Optimism: Stay hopeful and seek solutions.
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Adaptability: Flexibility in the face of change.
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Purpose & Meaning: Work toward fulfilling goals.
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Physical Health: Strong mind-body connection
Programs
and Services
Our specialized support services include virtual and in-person workshops that provide a safe space for group learning and sharing, individual sessions designed to offer personalized guidance with our facilitators, and support groups that encourage healing and growth within a community setting.
